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Murdock Star Player
Joined: 16 May 2001 Posts: 5950
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Posted: Sat Apr 18, 2020 7:28 am Post subject: Conscious breathing room |
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Now more than ever we need to exercise our lungs and to that end I am sharing something I have been using for well over 5 years...
This is a universal breathing online room that anyone can use for free that sets a moderate deep conscious breathing pace...
http://doasone.org/ |
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ContagiousInspiration Franchise Player
Joined: 07 May 2014 Posts: 13811 Location: Boulder ;)
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Posted: Sat Apr 18, 2020 7:51 am Post subject: |
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I recently did deep diaphragmatic breathing
Focusing on no air coming in until I could feel it was majority pulled in from my diaphragm and the same on the exhale
I call the Diaphragm "The God Muscle"
First muscle you use when born and potentially last one upon departing the body
I'll check link soon
Thank you for sharing |
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venturalakersfan Retired Number
Joined: 14 Apr 2001 Posts: 144432 Location: The Gold Coast
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Posted: Sat Apr 18, 2020 10:12 am Post subject: |
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Thanks for sharing. I didn’t realize how much proper breathing affects overall health until I had major surgery. I couldn’t understand why they pushed breathing treatments on me until I began to improve. _________________ RIP mom. 11-21-1933 to 6-14-2023. |
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PHILosophize Franchise Player
Joined: 05 Nov 2012 Posts: 10758
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Posted: Sat Apr 18, 2020 10:16 am Post subject: |
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the two I really like are the Wim Hof Method and the 4-7-8 technique _________________ one dog goes that way the other dog goes the other way |
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adkindo Retired Number
Joined: 16 Jun 2005 Posts: 40345 Location: Dirty South
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Posted: Sat Apr 18, 2020 1:54 pm Post subject: |
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PHILosophize wrote: | the two I really like are the Wim Hof Method and the 4-7-8 technique |
admit it...you just like being able to jump into cold swimming pools in the nude. |
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venturalakersfan Retired Number
Joined: 14 Apr 2001 Posts: 144432 Location: The Gold Coast
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Posted: Sat Apr 18, 2020 2:27 pm Post subject: |
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PHILosophize wrote: | the two I really like are the Wim Hof Method and the 4-7-8 technique |
4-7-8 is supposed to help you fall asleep but that doesn’t work for me. _________________ RIP mom. 11-21-1933 to 6-14-2023. |
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