Conscious breathing room

 
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Murdock
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PostPosted: Sat Apr 18, 2020 7:28 am    Post subject: Conscious breathing room

Now more than ever we need to exercise our lungs and to that end I am sharing something I have been using for well over 5 years...

This is a universal breathing online room that anyone can use for free that sets a moderate deep conscious breathing pace...

http://doasone.org/
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ContagiousInspiration
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PostPosted: Sat Apr 18, 2020 7:51 am    Post subject:

I recently did deep diaphragmatic breathing
Focusing on no air coming in until I could feel it was majority pulled in from my diaphragm and the same on the exhale

I call the Diaphragm "The God Muscle"
First muscle you use when born and potentially last one upon departing the body

I'll check link soon

Thank you for sharing
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venturalakersfan
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PostPosted: Sat Apr 18, 2020 10:12 am    Post subject:

Thanks for sharing. I didn’t realize how much proper breathing affects overall health until I had major surgery. I couldn’t understand why they pushed breathing treatments on me until I began to improve.
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PHILosophize
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PostPosted: Sat Apr 18, 2020 10:16 am    Post subject:

the two I really like are the Wim Hof Method and the 4-7-8 technique
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adkindo
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PostPosted: Sat Apr 18, 2020 1:54 pm    Post subject:

PHILosophize wrote:
the two I really like are the Wim Hof Method and the 4-7-8 technique


admit it...you just like being able to jump into cold swimming pools in the nude.
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venturalakersfan
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PostPosted: Sat Apr 18, 2020 2:27 pm    Post subject:

PHILosophize wrote:
the two I really like are the Wim Hof Method and the 4-7-8 technique


4-7-8 is supposed to help you fall asleep but that doesn’t work for me.
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